Weigh In record (no journal entry) for 30 March 2021
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71.5 kg
Lost so far: 27.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 32.09g | Prot: 42.88g | Carbs: 79.84g.
Breakfast: Karpuz Çekirdeği, Soğan veya Taze Soğan, Yeşil Biber, Domatesler, Salatalık (Kabuklu), Zeytin, Mercimek Ekmeği, Lor Peyniri. Lunch: Simbat Çekirdekli Kuru Üzüm, Gün Kurusu, Fındık, Badem, Armut. Dinner: Acı Biber, Sütaş Süzme Yoğurt , Zeytinyağlı Pırasa, Mercimek Ekmeği, Yayla Yayla Çorbası . more...
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2415 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 54 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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eryurtmehpare's Weight History
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