Weigh In record (no journal entry) for 30 March 2021
|
120 kg
Lost so far: 10.8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 47.36g | Prot: 92.92g | Carbs: 164.21g.
Breakfast: Havermoutpap. Lunch: Komkommer (Geschild), Cherrytomaten, Lidl Bereid Gehakt Rund. Dinner: Boni Haringfilets in Tomatensaus , Kiwi, Rode Paprika, Mandarijn, Bruine Boterham, Cocagne Sardines au Naturel, Appel, Jonagold, Rode Paprika. Snacks/Other: Magere Yoghurt. more...
|
|
3484 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 14 kg a Week
|
 Comments
|
gijswinters's Weight History
|