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30 MART SALI
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106 kg
Lost so far: 8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 29.10g | Prot: 127.46g | Carbs: 130.16g.
Breakfast: Lor Peyniri, Iceberg, Sızma Zeytinyağı, Eti Lifalif Yulaf Ezmesi, Yumurta, Yumurta Beyazı. Lunch: Iceberg, Yayla Osmancık Pirinç, Tavuk Göğüs Eti. Dinner: Coca-Cola Coca-Cola Zero, Iceberg, Yayla Osmancık Pirinç, Tavuk Göğüs Eti. Snacks/Other: Su, Kahve (Demlenmiş). more...
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3495 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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