Weigh In record (no journal entry) for 30 March 2021
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58.5 kg
Lost so far: 9.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 50.28g | Prot: 51.21g | Carbs: 83.93g.
Breakfast: Nar Ekşisi, Altınkılıç Kefir Sade, Ceviz, Çilek. Dinner: Sızma Zeytinyağı, Karışık Yeşil Salata, Banvit Tavuk Pirzola, Fırın Makarna, Fırında Patates, Tat Garnitür Konservesi . Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Leblebi, Kuru Yaban Mersini, Kuru Erik. more...
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2310 kcal
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Exercise:
Sitting - 11 hours, Cooking - 3 hours, Vacuuming - 30 minutes, RPM - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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fitoldeniz's Weight History
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