Weigh In record (no journal entry) for 30 March 2021
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78.8 kg
Lost so far: 39.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 36.35g | Prot: 25.02g | Carbs: 39.84g.
Breakfast: Haşlanmış Yumurta, Tadım Ceviz İçi, Salatalık, Maydanoz, Yeşil Zeytin, Portakal (Kabuklu), Et Sote, Mis Tam Yağlı Taze Beyaz Peynir. Lunch: Hurma, Badem, Fındık, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Nestle Bitter Çikolata, Avokado, Muz. more...
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Losing 0.5 kg a Week
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Senemmigg's Weight History
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