Weigh In record (no journal entry) for 30 March 2021
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93.1 kg
Lost so far: 1.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 47.08g | Prot: 68.73g | Carbs: 53.44g.
Breakfast: Pilão Café, Porto Alegre Queijo Mussarela, Ovo, Vale do Sol Pão Integral sem Adição de Açúcar. Lunch: Porto Alegre Queijo Mussarela, Frango Desfiado, Ovo. Dinner: Limão, Vale do Sol Pão Integral sem Adição de Açúcar , Porto Alegre Creme de Ricota, Frango desfiado. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Canela, Quaker Aveia em Flocos Finos, Mamão Papaia, Pilão Café, Itambé Iogurte Grego Zero Maracujá. more...
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2558 kcal
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Exercise:
Pilates - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Bbrunoro's Weight History
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