Weigh In record (no journal entry) for 30 March 2021
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 80.86g | Prot: 80.63g | Carbs: 239.50g.
Breakfast: Kahve (Demlenmiş), Kaşarlı Tost, Zeytin, Doğal Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Zeytinler (Küçük-Ekstra Büyük), Doğal Peynir, Doğal Peynir, Mercimek Köftesi, Gözleme. Dinner: Yoğurtlu Patlıcan Salatası. Snacks/Other: Süt, Çikolata, Elma. more...
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2072 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 39 minutes, Resting - 16 hours and 36 minutes, Sleeping - 5 hours and 45 minutes. more...
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Gaining 0.0 kg a Week
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busranur.kocak's Weight History
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