Weigh In record (no journal entry) for 30 March 2021
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73.1 kg
Lost so far: 14.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 45.77g | Prot: 87.36g | Carbs: 130.43g.
Breakfast: Edeka Serrano Schinken, Frischkäse, Suempol Echter Stremellachs Pfeffer, 100% Vollkornbrot. Lunch: Olivenöl, Champignons, Kräuterseitlinge, Rama Cremefine 7%, Meine Metzgerei Schweinegeschnetzeltes, Basmati-Reis. Dinner: Spreewaldhof Gewürzgurken, Hähnchenbrustfilet, Äpfel. Snacks/Other: Kinder Schoko-Bons. more...
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2111 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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die,_caro89's Weight History
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