Weigh In record (no journal entry) for 30 March 2021
|
62 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1742 kcal
|
Fat: 78.08g | Prot: 61.05g | Carbs: 192.99g.
Breakfast: Wings Food Neo Coffee Tiramisu. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Indomie Mi Goreng Ayam Geprek. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Kemangi, Sinti Sambel Pecel, Mentimun (Kupas), Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Momogi Stick Coklat, Silver Queen Coklat, Pisang Kepok Rebus, Kacang Almond, Keju Parmesan (Parut), Edo Puff Pastry. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kanialara's Weight History
|