Weigh In record (no journal entry) for 30 March 2021
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69.2 kg
Lost so far: 10.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 52.71g | Prot: 37.48g | Carbs: 196.36g.
Breakfast: Tarçın, Tam Yağlı Sade Yoğurt, Yeşil Elma. Lunch: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Badem, Yeşil Elma. Dinner: Badem, Hurma, Kısır, Pekmez, Tarçın, Tam Yağlı Sade Yoğurt, Yeşil Elma. more...
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Losing 0.1 kg a Week
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mervedgnn's Weight History
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