Weigh In record (no journal entry) for 30 March 2021
|
75.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 36.87g | Prot: 30.09g | Carbs: 180.04g.
Breakfast: Kamkat. Dinner: Tarhana Çorbası. Snacks/Other: Portakal, Kivi Meyvesi, Greyfurt (Pembe ve Kırmızı), Dost Yarım Yağlı Süt, Kuru İncir, Kavrulmuş Karışık Kuruyemiş, Antep Fıstığı. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BİLGEHAN20's Weight History
|