Weigh In record (no journal entry) for 30 March 2021
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75 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 64.53g | Prot: 38.26g | Carbs: 184.29g.
Breakfast: Muz, Yeşil Biber, Zeytin, Namet Hindi Füme, Ekmecik Tam Buğday Ekmeği, Migros Ezine Peyniri. Lunch: Patates Salatası, Pişi. Dinner: Ülker Dankek Lokmalık Hindistan Cevizli, Ceviz. Snacks/Other: Badem, Sütlü Buzlu Kahve, Ülker Piko 5 Kayısı Fındık. more...
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1903 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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beyzadogru0's Weight History
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