Weigh In record (no journal entry) for 30 March 2021
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86.2 kg
Lost so far: 7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 26.07g | Prot: 40.51g | Carbs: 87.59g.
Breakfast: Patates (İçi, Tuzsuz, Haşlanmış), Pişmiş Pancar (Taze Olandan), Pişmiş Havuç, Haşlanmış Yumurta, Portakal Suyu. Dinner: Superfresh Ton Balığı, Yurdum Tane Mısır Konservesi, Havuç, Marul. Snacks/Other: Dost Süt, Muz. more...
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3059 kcal
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Exercise:
Hiking - 2 hours, Fitness Training (Workout) - 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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grkmyldr's Weight History
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