Weigh In record (no journal entry) for 30 March 2021
|
53.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
852 kcal
|
Fat: 31.81g | Prot: 37.07g | Carbs: 103.11g.
Breakfast: Muz, Ceviz, Badem, Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Nestle Classic Bitter %55 Kakao, Beyaz Ekmek. Lunch: Dürüm Döner. Snacks/Other: Eti Lifalif Müsli Bar Kuruyemişli. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bengusu6's Weight History
|