Weigh In record (no journal entry) for 20 December 2013
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96.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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2321 kcal
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Fat: 50.81g | Prot: 79.35g | Carbs: 201.13g.
Breakfast: Yokebe Yokebe. Lunch: Grüne Erbsen, Gut & Günstig Delikatess Jagdwurst, Spaghetti. Dinner: Käsebrötchen. Snacks/Other: Martini, Goutier Vollmilch Schokolade. more...
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Losing 2.1 kg a Week
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Ian Raven's Weight History
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