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Trotz unter ETB zugenommen 😩
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 54.37g | Prot: 68.01g | Carbs: 122.62g.
Breakfast: Birnen, Lyttos Joghurt nach Griechischer Art Natur, Chia-Samen, Vollmilch, Knusperone Trauben-Nuss Müsli. Lunch: Pflanzenöl, Hähnchenbrust, Nudeln (Gekocht). Dinner: Born Tomatenketchup , Weich Gekochtes Ei. Snacks/Other: Möhren, Weintrauben. more...
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Gaining 1.4 kg a Week
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