Weigh In record (no journal entry) for 30 March 2021
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68.9 kg
Lost so far: 15.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 18.24g | Prot: 23.00g | Carbs: 88.87g.
Breakfast: SPAR Full Cream Fresh Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched) , Honey , Clover Full Cream Fresh Milk. Lunch: Honey , Woolworths Frozen Summer Berries, Woolworths Full Cream Plain Yoghurt. more...
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Losing 2.8 kg a Week
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gigijenkin's Weight History
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