Weigh In record (no journal entry) for 30 March 2021
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61 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 76.32g | Prot: 66.34g | Carbs: 82.81g.
Breakfast: Tamek Kahvaltılık Sos, Bahçıvan Labne, Zeytin, Dereotu, Avokado, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Kuru Kayısı, Ceviz, Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu. Dinner: Dardanel Zeytinyağlı Ton Balığı, Migros Hellim Peyniri, Bahçıvan Rende Mozzarella Peyniri, Domatesler, Semizotu, Ispanak. Snacks/Other: Nestle Bütün Fındıklı Sütlü Çikolata, Eti Lifalif Kuruyemişli Yulaf Bar, Sütlü Buzlu Kahve. more...
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Losing 0.7 kg a Week
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akdmrslny's Weight History
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