Weigh In record (no journal entry) for 30 March 2021
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45.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 54.86g | Prot: 74.17g | Carbs: 219.17g.
Breakfast: Plátano, Royal Gelatina Antiox Arándano, Licuado de Fresa. Lunch: Qé American Brownie, Aceitunas Negras, Choví Salsa Curry, Patatas Fritas, My Best Veggie Falafel Vegetariano, Carne de Codorniz, Pechuga de Pollo, Tortillas de Maíz. Dinner: Lidl Tortitas de Arroz , Royal Gelatina Antiox Arándano, Pan Integral, Tortilla de Patatas. Snacks/Other: Lidl Tortitas de Arroz . more...
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1570 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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linda3597's Weight History
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