Weigh In record (no journal entry) for 30 March 2021
|
74.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1772 kcal
|
Fat: 89.58g | Prot: 185.49g | Carbs: 54.92g.
Breakfast: Грецкие Орехи, Черная Карта Кофе Молотый, Now Foods Omega-3, Арахис, Ясно Солнышко Овсяные Хлопья #1, Jarrow Formulas Кокосовое Масло, Курага. Lunch: Националь Крупа Гречневая. Dinner: Мясо Дикого Кабана, Мясо Дикого Кабана, Вареное Яйцо. Snacks/Other: Maxler Micellar Casein, California Gold Nutrition Dark Chocolate Whey Protein Isolate. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|