Weigh In record (no journal entry) for 30 March 2021
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74.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 89.58g | Prot: 185.49g | Carbs: 54.92g.
Breakfast: Грецкие Орехи, Черная Карта Кофе Молотый, Now Foods Omega-3, Арахис, Ясно Солнышко Овсяные Хлопья #1, Jarrow Formulas Кокосовое Масло, Курага. Lunch: Националь Крупа Гречневая. Dinner: Мясо Дикого Кабана, Мясо Дикого Кабана, Вареное Яйцо. Snacks/Other: Maxler Micellar Casein, California Gold Nutrition Dark Chocolate Whey Protein Isolate. more...
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Losing 7.7 kg a Week
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