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jippi 🥳😊 ich freu mich
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63 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 49.68g | Prot: 88.31g | Carbs: 121.47g.
Breakfast: Chia-Samen, Alnatura Soja Drink Natur, ESN Designer Whey Protein - Vanilla. Lunch: Aoste Hähnchenbrustfilet, Milbona Sødergården Gesalzen, Mestemacher Karotten Eiweißbrot, Alnatura Rohrzucker, Im Nu Malzkaffee. Dinner: Milbona Gratinkäse Leicht, Tomatenmark, Aubergine. Snacks/Other: Alnatura Zartbitter Hafer Crunchy, Eiswaffel, Alnatura Amaranth Gepufft, Ehrmann High Protein Joghurt Erdbeere, Himbeereis. more...
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Losing 0.7 kg a Week
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