Weigh In record (no journal entry) for 30 March 2021
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93.9 kg
Lost so far: 7.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 66.03g | Prot: 71.64g | Carbs: 224.50g.
Breakfast: Moreno Latte Macchiato Glacé Light, Pain Complet, Effi Confituur, Carrefour Bio Fromage Frais 0%. Lunch: Effi Confituur, Everyday Yaourt Maigre, Chili corn carne. Dinner: Cora Vinaigrette Fines Herbes, Salade Mixte, Tomates Cerises, Quiche Saumon Poireaux. Snacks/Other: Carrefour Panaché, Oranges, Côte d'Or Mignonette Noir 70%, Banane. more...
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2347 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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rossabrina2630's Weight History
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