Weigh In record (no journal entry) for 30 March 2021
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 40.23g | Prot: 50.83g | Carbs: 73.78g.
Breakfast: Gwoon 100% Naturel Pindakaas, Volkoren Crackers. Lunch: AH Grof Volkoren Brood, Gekookt Ei. Dinner: Olijfolie, Zalm, Volkoren Macaroni. Snacks/Other: Tony’s Chocolonely Lekker Grote Paaseitjes, Komkommer (met Schil). more...
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Losing 10.5 kg a Week
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Gamze Tosun's Weight History
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