Weigh In record (no journal entry) for 30 March 2021
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73.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 100.69g | Prot: 154.94g | Carbs: 196.79g.
Breakfast: Atria Kalkkunaleike Ohuen Ohut, Vaasan Ruispalat Ohut Herkku, Becel Kevyt, Atria Kalkkunaleike Ohuen Ohut, Vaasan Ruispalat Ohut Herkku, Becel Kevyt. Lunch: Rainbow Vanilja Proteiinivanukas, Perunat (ilman Suolaa, Keitetty), Atria Kevyt Kalkkunanakki. Dinner: Keitetty Kananmuna, HK Amerikan Pekoni. Snacks/Other: Kuohukerma, Verigreippi. more...
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2109 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Dietcoke6's Weight History
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