Momo4576's Journal, 30 Mar 21

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84.6 kg Lost so far: 5.9 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:
1216 kcal Fat: 49.19g | Prot: 62.86g | Carbs: 132.18g.   Breakfast: DM Bio Dinkel Gepufft, Blaubeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Gurke (mit Schale), Tomaten, Hüttenkäse, Butter, Graubrot, Hartgekochtes Ei. Dinner: Milsa Fettarmer Joghurt 1,8%, Äpfel. Snacks/Other: Kinder Riegel Dark & Mild. more...
2416 kcal Exercise: Skating - 16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 1.6 kg a Week

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Momo4576's Weight History


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