Weigh In record (no journal entry) for 30 March 2021
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87 kg
Lost so far: 9.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 76.12g | Prot: 42.91g | Carbs: 61.52g.
Breakfast: Жареное Яйцо. Lunch: Хлебзавод 28 Хлеб Полевой, Купаты. Dinner: SPAR Рассольник Ленинградский с Говядиной. Snacks/Other: Фисташки, Соленые Огурцы с Укропом, Грейпфрут. more...
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Losing 1.0 kg a Week
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Iramelnik2014's Weight History
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