Weigh In record (no journal entry) for 30 March 2021
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 53.22g | Prot: 52.75g | Carbs: 150.95g.
Breakfast: Arla Mellanmjölk 1,5%, AXA Havregryn , Naturell Sojaprotein, Linfrön, Äppelmos, Russin. Lunch: Lysekils Tångkaviar, Garant Lätt Creme Fraiche, Blandad Sallad, Garant Knäckebröd, Ägg, Arla Mellanmjölk 1,5%, Äggula. Dinner: ICA Lätt Creme Fraiche, Garant Fetaost, Exotic Snacks Pinjenötter Naturella, Garant Strimlade Soltorkade Tomater, Liba Bröd Liba Original. Snacks/Other: Whisky, Lösgodis. more...
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Losing 0.6 kg a Week
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