Weigh In record (no journal entry) for 20 December 2013
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64.6 kg
Lost so far: 2.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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2187 kcal
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Fat: 95.15g | Prot: 165.52g | Carbs: 176.43g.
Breakfast: One Whey Chocolate Crisp Proteinbar, Kaffe med Mjölk, Risenta Solroskärnor, Änglamark Fiberhavregryn, Coop Kokosflingor, Arla Minimjölk, Linfrön, Hallon, SmartSupps Whey Protein, Kokt Ägg. Lunch: Tomater, Isbergssallad (Inkluderar Crisphead Typer), Anamma Basilika Puckar, Fitnessguru One Whey Isolate, Keso Keso Mini, Morötter, Gul Paprika. Dinner: Avokado, Vita Popcorn Poppade i Olja, Lindahls Kvarg, Arla Lätt Crème Fraiche, Kokosolja, Gurka (med Skal), Tomater, Morötter, Gul Paprika, Quorn Filéer. more...
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2380 kcal
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Exercise:
Standing - 8 hours, Walking (brisk) - 6.5/kph - 24 minutes, Walking (exercise) - 5.5/kph - 49 minutes, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Weinebröd's Weight History
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