Weigh In record (no journal entry) for 30 March 2021
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75.2 kg
Lost so far: 0.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 33.70g | Prot: 36.45g | Carbs: 46.26g.
Breakfast: Сыр Пармезан (Твердый), Вареное Яйцо. Lunch: Простоквашино Сметана 15%, Морковь, Цветная Капуста. Snacks/Other: Капучино, Crunch Brunch Арахисовая Паста Классическая , Dr. Korner Хлебцы Гречневые с Витаминами. more...
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Losing 2.8 kg a Week
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shkatova's Weight History
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