Weigh In record (no journal entry) for 30 March 2021
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89.9 kg
Lost so far: 3.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 82.94g | Prot: 152.32g | Carbs: 231.60g.
Breakfast: Пятерочка Банан, Яблоко Зеленое, Now Foods Omega-3, California Gold Nutrition Коллаген, Кофе Эспрессо. Lunch: BAHROMA Мини-Хачапури по-Мегрельски, Чай, Сахар, Шаурма. Dinner: Кофе Эспрессо, Запеканка творожная, Семга Жареная. Snacks/Other: Сахар, Чай. more...
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Gaining 0.6 kg a Week
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Светотень's Weight History
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