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morozova.msk
Journal
30 Mar 21
morozova.msk's Journal, 30 Mar 21
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Weigh In record (no journal entry) for 30 March 2021
69.6 kg
Lost so far:
8.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2021:
1225 kcal
Fat: 64.33g | Prot: 117.75g | Carbs: 46.41g.
Breakfast:
Домик в деревне Молоко 3,2%, Радость Вкуса Сыр Львиное Сердце 45%, ВкусВилл Яйцо Куриное.
Dinner:
Пятерочка Сахар, 6 Соток Огурцы Маринованные, Радость Вкуса Сыр Львиное Сердце , Окей Груша Конференс, Индилайт Азу из Индейки.
Snacks/Other:
Пятерочка Сахар.
more...
2595 kcal
Exercise:
Elliptical - 20 minutes, Treadmill - 30 minutes, Google Fit - 23 hours and 10 minutes.
more...
Losing 8.4 kg a Week
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morozova.msk's Weight History
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