Weigh In record (no journal entry) for 30 March 2021
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80.6 kg
Lost so far: 15.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 42.87g | Prot: 97.55g | Carbs: 97.85g.
Breakfast: Baingan Bharta, Aashirvaad Roti, Rajma. Lunch: Lauki Sabzi, Egg White, Chicken, Aashirvaad Roti. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Paneer, Moong Dal, Fish. Snacks/Other: Fluid Replacement Electrolyte Solution, Big Muscles Frotein. more...
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Losing 0.5 kg a Week
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Ankeet Ghosh's Weight History
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