Weigh In record (no journal entry) for 20 December 2013
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59.3 kg
Lost so far: 13.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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1108 kcal
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Fat: 43.66g | Prot: 31.60g | Carbs: 150.80g.
Breakfast: Пирожок с Картошкой, Кофе (из Молотых Зерен), Сахар, Nordic Овсяные Хлопья с Овсяными Отрубями. Lunch: Кабачки Фаршированные, Салат Оливье. Snacks/Other: Мармелад, Яблоко. more...
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2223 kcal
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Exercise:
Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Housework - 4 hours. more...
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Losing 2.8 kg a Week
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j_ainura's Weight History
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