Weigh In record (no journal entry) for 19 December 2013
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53.3 kg
Lost so far: 2.0 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 December 2013:
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1464 kcal
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Fat: 66.22g | Prot: 85.92g | Carbs: 141.24g.
Breakfast: Avocados, 2% Fat Milk, Decaffeinated Coffee, Fried Egg, Roman Meal Sungrain 100% Whole Wheat Bread. Lunch: Cooked Carrots, Cooked Spinach (from Fresh), Pork Roast. Dinner: Malt-O-Meal Honey Nut Scooters, 2% Fat Milk, Crystal Farms Mozzarella String Cheese Sticks. Snacks/Other: HEB baked ridged chips multigrain tuscan garden. more...
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1767 kcal
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Exercise:
Shopping - 10 minutes, machine - 30 minutes, Desk Work - 6 hours, Standing - 30 minutes, Resting - 7 hours and 20 minutes, Walking (slow) - 3/kph - 50 minutes, Driving - 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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leanmeanjellybean's Weight History
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