Weigh In record (no journal entry) for 30 March 2021
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94.9 kg
Lost so far: 4.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 53.89g | Prot: 29.29g | Carbs: 87.04g.
Breakfast: Schwartau Erdbeermarmelade Samt, Lätta Lätta Joghurt, Kaufland Weizenmildes, Hartgekochtes Ei, Teehaus Pfefferminztee. Lunch: K-Classic Wiener Würstchen, Thermomix Kartoffelsuppe. Snacks/Other: Milka Alpenmilch, K-Classic Erdnuss Flips, Aldi Rote Paprika. more...
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3607 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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MatzeSTD's Weight History
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