dlvb100's Journal, 30 Mar 21

dlvb100's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 March 2021

75.3 kg Lost so far: 6.3 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

1731 kcal

Fat: 85.07g | Prot: 135.18g | Carbs: 101.01g. Breakfast: Творожная Запеканка, Яйцо. Lunch: Творожная Запеканка. Dinner: Суп с Фрикадельками, Суп с Фрикадельками. more...

3001 kcal

Exercise: Martial Arts - 1 hour and 30 minutes, Treadmill - 15 minutes, Cross Training - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dlvb100's Weight History

View Complete History

dlvb100's Journal, 30 Mar 21

Submit a Comment

dlvb100's Weight History