Angels84's Journal, 30 Mar 21

Angels84's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 March 2021

77.4 kg Lost so far: 1.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

1124 kcal

Fat: 75.49g | Prot: 65.70g | Carbs: 48.47g. Breakfast: Омлет с Молоком, Кофе с Молоком и Сахаром. Lunch: Свекольник. Dinner: Цветная Капуста на Пару, Куриные Грудки (Запеченые). Snacks/Other: Bio Max Кефирный 2,5%, От Мартина Семечки Отборные с Морской Солью, Кофе с Молоком и Сахаром. more...

2072 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Angels84's Weight History

View Complete History

Angels84's Journal, 30 Mar 21

Submit a Comment

Angels84's Weight History