sintadesiyana's Journal, 30 Mar 21

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Weigh In record (no journal entry) for 30 March 2021

47.5 kg Lost so far: 1.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

1221 kcal

Fat: 23.41g | Prot: 64.71g | Carbs: 183.10g. Breakfast: Telur Rebus, Rejuve Green Glory. Lunch: Rejuve I Glow, Pakcoy, Telur Rebus, Super Bihun Super Bihun Goreng. Dinner: Tahu Susu, Rejuve U Glow, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...

308 kcal

Exercise: Pedalling - 53 minutes, Apple Health - 23 hours and 7 minutes. more...

Losing 0.4 kg a Week

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sintadesiyana's Journal, 30 Mar 21

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sintadesiyana's Weight History