Weigh In record (no journal entry) for 30 March 2021
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81.8 kg
Lost so far: 12.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 49.60g | Prot: 62.52g | Carbs: 169.81g.
Breakfast: Активия Биойогурт Натуральный 2,4%, Салат из Капусты, Овсяноблин, Кофе. Lunch: Кофе, Далматово Барабублик. Dinner: Кофе, Макароны с Тушенкой. more...
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Losing 0.7 kg a Week
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