Weigh In record (no journal entry) for 29 March 2021
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89.5 kg
Lost so far: 3.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 66.40g | Prot: 91.57g | Carbs: 200.02g.
Breakfast: Café con Leche Semi Descremada, Plátano, Great Value Mantequilla de Maní, Quaker Avena Instantanea, Huevo. Lunch: Ensalada Mixta, Guiso de Lentejas. Dinner: Lechuga, Papa Cocida, Pollo o Pavo y Verduras en Salsa de Soja (Incluyendo Zanahorias y Brócoli, sin Papas). Snacks/Other: Café con Leche Semi Descremada, Soprole Margarina Mix con Mantequilla, Manzana, Soprole Queso Gauda Laminado, Sopraval Pechuga de Pavo Cocida, La Selecta Pan de Molde Blanco. more...
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Losing 0.7 kg a Week
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Michelle neira Henriquez's Weight History
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