Weigh In record (no journal entry) for 29 March 2021
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50.6 kg
Lost so far: 2.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 39.82g | Prot: 91.38g | Carbs: 87.42g.
Breakfast: Ovo Cozido, Ovo Cozido. Lunch: Filé de Frango Grelhado, Purê de Batata, Abobrinha Refogada. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Banana Prata, Vitória Uva, Piracanjuba Leite Desnatado, Dux Whey Protein Concentrado . more...
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1424 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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andrea_tama's Weight History
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