Weigh In record (no journal entry) for 30 March 2021
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86.2 kg
Lost so far: 13.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 31.86g | Prot: 14.91g | Carbs: 40.52g.
Breakfast: Bakwan, Tropicana Slim Low Fat Milk Vanilla, Tempe Goreng Tepung, Bakwan. more...
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Gaining 0.6 kg a Week
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