Weigh In record (no journal entry) for 30 March 2021
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75.7 kg
Lost so far: 11.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 33.14g | Prot: 105.55g | Carbs: 168.97g.
Breakfast: Orange, Puro Isopro Whey Protein Concentrate.., Indonesian Otak Otak Fish Cake. Lunch: Bellywell Beef Teriyaki Bowl,,,,. Dinner: Anchovy (Drained Solids In Oil, Canned), Brown Rice, Bellywell Korean Buldak Chicken Bowl. Snacks/Other: Orange, Kalbe Hydro Coco, Papaya. more...
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Losing 2.1 kg a Week
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argalfconline's Weight History
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