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nurkhafizaintan
Journal
30 Mar 21
nurkhafizaintan's Journal, 30 Mar 21
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Weigh In record (no journal entry) for 30 March 2021
55.5 kg
Lost so far:
4.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2021:
707 kcal
Fat: 12.85g | Prot: 48.48g | Carbs: 96.99g.
Breakfast:
Pisang.
Lunch:
Padimas Roti Panggang Keju, So Good Bakso Sapi.
Dinner:
Daging Dada Ayam (Ayam Pedaging), Nasi Putih.
more...
1527 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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nurkhafizaintan's Weight History
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