Fernandanh's Journal, 28 Mar 21

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Weigh In record (no journal entry) for 28 March 2021

54.8 kg Lost so far: 0.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2021:

1249 kcal

Fat: 95.70g | Prot: 102.80g | Carbs: 145.85g. Breakfast: Forno de Minas Pão de Queijo Waffle, Nestlé Nutren Senior Sabor Baunilha, Melitta Café sem Açúcar, Shefa Leite Semidesnatado. Lunch: Rondelli de Presunto e Queijo, KFC Farofa, Frango Assado. Dinner: Crepioca. Snacks/Other: Brasil Frut Ameixa sem Caroço, Nestlé Nutren Senior sem Sabor, Keep Light Mousse de Maracujá, Banana Nanica. more...

1329 kcal

Exercise: Resting - 14 hours and 57 minutes, Sleeping - 9 hours and 3 minutes. more...

Gaining 0.4 kg a Week

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Fernandanh's Journal, 28 Mar 21

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Fernandanh's Weight History