Weigh In record (no journal entry) for 30 March 2021
|
64.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
467 kcal
|
Fat: 18.46g | Prot: 14.62g | Carbs: 65.74g.
Breakfast: Lengkeng, ABC Saus Sambal , Tomat, Bihunku Rasa Soto, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Telur. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nafisahnur15's Weight History
|