Weigh In record (no journal entry) for 30 March 2021
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51.6 kg
Lost so far: 7.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 34.95g | Prot: 45.98g | Carbs: 223.36g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Prochiz Keju Slice, Sawi Hijau, Kecambah, Wortel, Tahu, Nasi Putih. Dinner: Khong Guan Salt & Pepper Crackers, Pisang, Apel, Nasi Putih, Pepes Ikan Mas. Snacks/Other: Khong Guan Salt & Pepper Crackers, Garuda Chocolatos Matcha Latte. more...
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Losing 0.2 kg a Week
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