Weigh In record (no journal entry) for 29 March 2021
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 20.63g | Prot: 47.88g | Carbs: 93.65g.
Breakfast: Café com Açúcar, Estrela do Oriente Ameixa Seca sem Caroço , Bauducco Torrada Integral. Lunch: Mamão Formosa, Chuchu Cozido, Subway Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Queijo Mozzarella, Café com Leite e Açúcar, Bauducco Torrada Integral, Visconti Pão de Forma Integral. Snacks/Other: Natural Life Granola Active Mix de Cereais Light, Vigor Iogurte Natural. more...
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Losing 0.5 kg a Week
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Flavia2010's Weight History
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