Weigh In record (no journal entry) for 27 March 2021
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55.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 50.32g | Prot: 149.95g | Carbs: 179.19g.
Breakfast: 煮熟的鸡蛋白, 鲍勃红磨坊 燕麦麸皮, 鸡蛋, 氧气能量 冷萃咖啡味蛋白粉. Snacks/Other: 鸡蛋, 谷悦仁家 奇亚籽, 鲍勃红磨坊 燕麦麸皮, 墨鱼, 黄瓜, 七年五季 黑全麦面包, 煮鸡蛋, 红宝石 酒制樱桃软欧面包. more...
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Losing 2.6 kg a Week
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