Weigh In record (no journal entry) for 30 March 2021
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62.1 kg
Lost so far: 10.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 43.87g | Prot: 47.60g | Carbs: 94.69g.
Lunch: プチトマト. Dinner: 佐藤食品 発芽玄米ごはん, ノルレェイク さば水煮, 赤ワイン, 共立食品 わさび醤油アーモンド, Kiri クリームチーズ, トップバリュ さしみこんにゃく. more...
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Losing 1.4 kg a Week
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keiei226's Weight History
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